Anxiety Therapy for Adults in Oregon & Washington
When "just keep going" isn't working anymore.
We all experience stress, but when that stress turns into a constant hum of dread in the background of your life, it’s a sign that your system is overloaded.
You might feel like you are perpetually "on," waiting for the other shoe to drop, or so overwhelmed by your to-do list that you end up frozen and unable to start anything at all.
Anxiety and overwhelm often look like:
A racing heart or a "tight" feeling in your chest that won't go away.
Overthinking every interaction and replay scenarios in your head.
Feeling "wired but tired"—exhausted but unable to truly rest.
The constant pressure to take care of everyone else while your own needs sit at the bottom of the list.
Online Support for Your Busiest Days
You don't need a commute to find peace of mind. I provide online anxiety therapy across Oregon and Washington, allowing you to find support from the comfort of your own space.
