Trauma-Informed Therapy & Support for Life Transitions
Healing from the past so you can move forward today.
Sometimes, life doesn’t just change—it shifts beneath your feet. Whether you are navigating a major transition like a career change, a breakup, or a loss, or you’ve realized that past experiences are still dictating your present reactions, you deserve a safe space to process it all.
You might be seeking support because:
You feel "stuck" in old patterns that no longer serve you.
A recent life change has left you feeling untethered or unsure of your identity.
You find yourself easily triggered or overwhelmed by memories of past events.
You struggle to trust others or yourself after experiencing trauma.
Moving Beyond "Just Getting Through It"
Trauma isn't just about what happened to you; it’s about how your body and mind adapted to survive. Life transitions, even "good" ones, can stir up those old survival patterns. My approach is rooted in Trauma-Informed Care, focusing on building safety and resilience at your own pace.
Our work together will focus on:
Making Sense of Your Story: Processing past events in a way that reduces their power over your daily life.
Navigating Change with Clarity: Building a roadmap for major life shifts so you can move forward with confidence rather than fear.
Reclaiming Your Autonomy: Learning to recognize your own needs and desires apart from what others expect of you.
Building Sustainable Coping Skills: Finding ways to stay grounded when life feels unpredictable.
Compassionate Support, Wherever You Are in OR & WA
Major life shifts are hard enough without adding a commute to the mix. I offer online trauma-informed counseling for adults across Oregon and Washington, providing a consistent, secure space for you to do this vital work.