Professional & Caregiver Burnout Therapy

You spend your days caring for everyone else. Who is caring for you?

Whether you are a healthcare professional, a teacher, a social worker, or a family caregiver, your "helping" role can eventually lead to an empty tank. Burnout isn’t just being "tired"—it’s a state of physical, emotional, and mental exhaustion that makes you feel like a shadow of your former self.

Burnout often feels like:

• Compassion Fatigue: Feeling numb or disconnected from the people you care for.

• Chronic Dread: Waking up and feeling immediate anxiety about the day ahead.

• The "Caregiver Trap": Feeling guilty for having your own needs or for wanting to step away.

• Irritability: Finding yourself snapping at loved ones or feeling resentful of your responsibilities.

Recovering Your Vitality and Purpose

Healing from burnout requires more than just a "self-care" day; it requires a shift in how you relate to your work and your worth. Using a relational and strengths-based approach, I help high-capacity individuals set the boundaries necessary to survive and thrive.

In our sessions, we will focus on:

• Somatic Grounding: Learning how to listen to your body’s "warning lights" before you reach a total crash.

• Guilt-Free Boundaries: Processing the internal pressure to be "everything to everyone" and learning how to say "no" with confidence.

• Identity Beyond the Role: Reconnecting with who you are outside of being a caregiver or a professional.

• Sustainable Resilience: Developing practical routines that protect your energy instead of just managing your stress.

Support for the Helpers in Oregon & Washington

You don't have to squeeze a commute into your already packed schedule. I offer online burnout therapy across Oregon and Washington, providing a quiet, confidential space for you to finally put yourself first.