Take the First Step Toward Feeling Like Yourself Again
Reaching out is often the hardest part of the journey, but you don't have to figure this out alone. Whether you’re ready to dive in or just have a few questions about how online therapy works, I’m here to help.
What to expect next:
Send a Message: Fill out the form below with your basic info. It’s 100% confidential and goes directly to my secure inbox.
Check your inbox: I will reach out within 24–48 business hours to schedule a free 15-minute consultation.
No-Pressure Chat: We’ll spend a few minutes getting to know each other to ensure we’re a great fit before you ever book a full session.
Please note: This form is for non-emergencies only. If you are experiencing a mental health crisis, please call or text 988 or go to your nearest emergency room.
candidreflectionscounseling@gmail.com
503-804-7073
Portland, Oregon 97211
find me on Psychology Today and Headway